THE BOOK BEHIND THE FILM
AIKIDO AND THE HUMAN MIND
Book
Aikido and the Human Spirit is more than a book about martial arts—it is a deep exploration of Aikido as a path to self-discovery, harmony, and resilience. Written with insights from Hyuga Amir and inspired by the teachings of Morihei Ueshiba, the founder of Aikido, the book reveals how the principles of breath, movement, and connection can be applied beyond the dojo and into everyday life.
Through its pages, readers will discover how Aikido teaches us to move with challenges rather than against them, to find strength in centeredness, and to transform conflict into connection. It explores the philosophy of non-resistance, the power of being present, and Aikido’s deep relationship with nature and universal energy.
This book serves as the foundation for Breathe With Me, shaping the themes and insights that the film brings to life.
*The shipment of the books will start in April. (If you wish, you can also receive the book at the venue.)
Key Concepts & Lessons from the Book
Aikido as a Path to Harmony
Unlike other martial arts, Aikido does not focus on defeating an opponent but on blending with and neutralizing conflict before it escalates. The practice aims to redirect energy rather than resist it, creating a path of non-violence, fluidity, and self-awareness.
The Principle of “Non-Resistance”
A key takeaway is that resisting force leads to more conflict, while yielding and guiding force leads to resolution. Aikido is shown as a way to train both the body and mind to remain calm under pressure and respond rather than react.
Aikido and Universal Connection
The book draws on spiritual and philosophical elements, describing Aikido as a way to unite with the universe’s natural
flow. It speaks about how Ueshiba envisioned Aikido as a “Budo of Love,” where practitioners learn to extend compassion even to their attackers, dissolving conflict at its root.
The Importance of Connection (“Becoming One”)
A recurring theme is that true power comes not from domination but connection. Aikido is described as an “art of listening”, where practitioners unify their movement, breath, and intention with their partner’s to dissolve conflict.
Expanding Aikido Beyond the Dojo
The book extends Aikido’s principles beyond physical practice, exploring how they apply to relationships, leadership, communication, and navigating challenges. Just as in Aikido, where practitioners use minimal force for maximum effect, in life, one can move with challenges rather than against them.
Aikido and Nature: The Influence of the Earth
The book also explores the deep connection between Aikido, nature, and agriculture, emphasizing how being in tune with nature can teach patience, adaptability, and harmony. This concept of 武農一如 (Bu-nō Ichi-nyo), or “martial arts and
agriculture as one,” was a core belief of Ueshiba.
The Role of Breath and Awareness
The book frequently emphasizes the role of breath (kokyū), stating that one can guide or control an opponent by harmonizing with their breath. The phrase “inhale to connect, exhale to guide” is introduced as a guiding principle
in both Aikido and daily life.
The Concept of “Centeredness”
One of the book’s key insights is the power of being centered—emotionally, mentally, and physically. It discusses how
keeping one’s focus on the center (丹田, tanden) helps maintain balance and control, not only in martial arts but in life’s difficult moments.
Conclusion
Aikido and the Human Spirit is not just a book about martial arts—it is a philosophy of life. It presents Aikido as a tool for inner peace, balance, and understanding, offering a way to navigate life’s challenges with grace and awareness. The teachings in the book encourage readers to transform conflicts into opportunities for connection and self-discovery.